Breathing
Breathing equals living.
Approximately, we
breathe about 12 times a minute. During a very physical exercise this number can increase up to 80 times a minute. In 24 hours of time we inhale and exhale more than 8000 liters of
air.
Our breathing mechanism is providing oxygen to the body. When you stop breathing it is over and done with. That is why breathing equals living. But breathing implicates a lot more than only supplying our body with air. In sports it improves peformance, focus and mental awareness.
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